Self Care

Our mission is to remind people that they have never needed to be fixed; simply nourished.

Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework for health professionals, coaches and business leaders to ignite their own human potential whilst empowering others to do the same: being the embodiment of their message and passion.

Learn how to create your own normal, find harmony from the inside-out, live your ideal lifestyle without restriction, fill your own cup, serve from overflow, live a legacy, create a ripple effect of positive change starting in your local community. Remembering that we all deserve to be filled in the same way we pour. Learn-do-embody-be.

Our promise: every time you do something good for yourself; something good happens in the world.

Rory Callaghan

About Rory Callaghan

Rory is an author, speaker, health futurist, digital nomad, and Allied Health professional based in Bali “the island of the gods”. He takes a “big picture” approach to good health & wellbeing and has a passion for helping people ignite their human potential & optimise this once in a lifetime human experience.

He decided to create http://selfcare.global/ as a platform to help people help themselves. Reminding everyone that our human vessels have the amazing innate wisdom to thrive, not just survive. We don’t need to be fixed by gurus or expensive coaches/consultations as a foundation. We simply need to be nourished by healthy environments & connected as communities (Blue Zones). In the same way, it takes a village to raise a child, it takes a community to heal the sick and thrive together.

He uses the #fillyourcup method as a way to help people fill their own cup with daily selfcare rituals that empower each individual to learn, do & embody these each day so that they too can serve from abundant overflow. Creating a ripple effect of positive social impact starting at their front doorstep.

By empowering people to go first, he hopes to inspire them to influence their proximity to family & friends. He believes that if we each had the courage to go first and impact our local community. Together, we could create a ripple effect that changes the world. Starting at our front doorstep.

Rory hopes to help people raise their individual and collective consciousness so that we can co-create a world that is healthy, happy and connected. He imagines a world where good health and wellbeing is a human right for all people, not just some. Where we all live as global #bluezone communities connected as one. #wemeone

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