What is your book called and what is it about?
What’s My Body Telling Me?
This book is a guide for women who feel overwhelmed by the healthcare system and are searching for a deeper understanding of their bodies. It encourages readers to embrace the idea that their symptoms are not the problem – they are the solution. Using personal stories, scientific insights, and practical tools, the book aims to empower women to see their bodies as allies rather than enemies, helping them navigate health challenges with compassion and curiosity.
Tell us more about you?
I’m Dr Anthea Todd, founder of Female Fundamentals™, with a background in chiropractic and dual master’s degrees in women’s health medicine and reproductive medicine. I’ve built my career on helping women reconnect with their bodies, empowering them to take control of their health in a fun, approachable way. Through functional and energetic health frameworks, I guide women to realise that their bodies are doing exactly what they need to thrive – they just need to learn how to listen.
Let us get to know you a little better by answering these quickfire questions:
What is your favourite quote?
“Just do it.”
What is your favourite book?
The Midnight Library by Matt Haig. It dives into what could happen if we make a different decision at any point in our lives, a great reminder that life is what happens when you’re busy making other plans.
What is your favourite podcast at the moment?
I have a real mixed bag, depending on how I’m feeling. I love Diary of a CEO, EXPANDED Podcast by To Be Magnetic, Rich Roll, or sometimes Life Uncut.
Who is your role model?
My grandmother, who was ahead of her time, brewing her own kombucha and becoming a naturopath in her 50s. She taught me the value of listening to my body, living authentically, and what can happen to our health when we always put others first.
Who in your life has inspired you the most and why?
My mother – she taught me to approach healthcare with empathy and curiosity. Her philosophy of listening first has shaped not only my career but also how I live my life.
What is your coffee order?
I don’t drink coffee, although I do enjoy an occasional espresso martini (not in the morning of course). I typically order a hot chocolate or iced chocolate depending on the weather.
Pet peeves?
The phrase, “There’s nothing wrong with you” when women express concerns about their health. It dismisses their experience and misses the opportunity to find meaningful solutions.
What inspired you to write this book?
This book was born from my experiences, both personal and professional, with the complex healthcare system. Growing up in a family that prioritised holistic health, I saw firsthand how different approaches could complement each other. I wanted to share a message with other women: your body is not broken. Even the symptoms you dislike are trying to communicate something valuable – your body is guiding you towards what it needs.
How did you find the process of writing and publishing your book?
It felt a bit like giving birth – challenging, transformative, and deeply rewarding. I was fortunate to have a ‘book midwife’ in Nat, who provided unwavering support and accountability along the way. Writing forced me to confront my own doubts and fears, but it also gave me a way to channel my passion for helping others into something tangible.
What surprised you most about the writing process?
How much the process mirrored personal growth. Writing made me dig deeper into my beliefs and emotions. There were times I felt like the words were writing me rather than the other way around! It also highlighted how interconnected everything is – just like our bodies, stories need to flow and adapt to stay alive.
What do you hope the reader gets from reading this book?
I hope readers walk away feeling empowered to reconnect with their bodies and trust the signals they’re receiving. I want them to realise that their symptoms are not obstacles but invitations for change. My goal is for women to feel less overwhelmed, more informed, and confident in advocating for the care they need.
What advice would you give to someone who wants to write a book but doesn’t know how?
Start with curiosity and compassion for yourself – just like when listening to your body. The key is to take it one step at a time. You don’t need to have the entire story figured out before you begin. Write what feels true for you at the moment, and let the structure reveal itself along the way. And most importantly, surround yourself with a support system and people who know what they’re doing. They will help keep you grounded and moving forward.
