What is your book called and what is it about?
SelfCare: Lifestyle Medicine for the People
https://www.selfcare.global/book-landing/
Tell us more about you?
https://www.selfcare.global/one-person-can-make-a-difference/
https://www.selfcare.global/about/
Let us get to know you a little better by answering these quickfire questions:
What is your favourite quote?
“It takes a village to raise us as children, it takes a community to heal the sick and it takes connection to live towards longevity.”
What is your favourite book?
The Book of Changes (The I Ching)
What is your favourite podcast at the moment?
The Aubrey Marcus Podcast or The School of Greatness (Lewis Howes)
Who is your role model?
Paul Dunn
Who in your life has inspired you the most and why?
My mum. We all have one person who believes in us more than we believe in ourselves and doesn’t waver. She has been that my entire life.
What is your coffee order?
Long black, almond milk
Pet peeves?
Inauthenticity, hype, over-promising and under-delivering
What inspired you to write this book?
Pain, and a desire to create a new system that makes the old outdated ones obsolete.
How did you find the process of writing and publishing your book?
Eight years of purpose, curating consciousness, learning, doing, embodying, teaching, and repeating. We all teach what we most need or needed to learn ourselves.
What surprised you most about the writing process?
That anyone can do it, even me.
What do you hope the reader gets from reading this book?
Reminders that they don’t need to be fixed, a shift in belief in themselves with the knowledge to apply into their own human experience. I hope to save them time.
What advice would you give to someone who wants to write a book but doesn’t know how?
Start a blog with a template you got from someone who already wrote a bestselling book, write 100 stories or blogs over 1000 words. Make it real, authentic, vulnerable, and entertaining. Give value and share solutions, applications.
Then find a publisher, grab 30,000 words, and create your first book. Done is better than perfect.
Make sure your story is the first chapter. Keep it human and relatable, but don’t make the whole book about you, make it about them and get clear on who you’re writing it for and, most importantly, why.
My mantra – “If it positively impacts one person, it’s already served its purpose.”
